Holistic Health Coaching

Are you sick of trying every fad diet that left you feeling more
confused than when you started? Do you want a “real” person to talk
to who understands your needs holistically and works with you to
construct your own personal health plan? Then maybe one on one
Coaching is for you.

Whatever your motivation is, starting a health journey can be both
scary and overwhelming. We are conditioned to think that everything
is like “Instant Coffee” (I just shuddered as I wrote that) . But let me be
completely clear, there is no Magic Pill folks, the habits and
behaviours that got you here are not the ones to get you the results
you desire. That said there are many ways to achieve your health
goals but it has to work for you, which is why tailoring a bespoke
program to your needs, lifestyle and preferences is the key to success.

As your Nutritionist / Coach I will never judge you, make you feel
stupid or unsure of anything when it comes to what you put in your
body. I respect each and every one of my clients for taking the step
towards a happier, healthier, more fulfilled life. I am truly passionate
about guiding you towards your goals. I will be there for you with
recommendations, guidance and hold you accountable, but I will
never make you feel stupid, or treat you like you’re a child.

Whether you want to improve your body composition or increase your
vitality, get stronger, fitter, healthier, happier its all possible with the
right mindset. As long as you show up with an open mind and
commitment, I’ll show up with exactly the same. Together, we’ll get
you to where you want to go.

Consultation

$170 initial consultation (90Minutes)

In this session we’ll deep dive into your personal health history, discuss your health goals and give you the tools to compose a personalised nutrition plan including really clear first steps to get you moving forward with confidence. I will also include an In-Body Scan (valued at $40) so you can see what’s going’ on under the hood!

$70 for every subsequent session (40 minutes)

During subsequent consultations we focus on

Making strategic adjustments to your dietary plan
Reviewing results and implement required treatment protocols
Continued introduction of new food ideas to keep your dietary intake exciting and interesting
Implement the ‘Problems & Prescriptions’ accountability strategy.
Provide the ‘tools’ to make the best nutritional choices for your needs, building a foundation of knowledge for life.

Follow up consultations are usually suggested within 3 -4 weeks after your initial consultation. I would then like to see you every month for sessions as required, depending on your needs and goals.

I generally find 40 minutes is sufficient for follow up consultations, however extended follow up consultations may be required for the discussion of Body Scan results and existing clients who have not had an appointment in 3 or more months.

Package deal special: Book 4 subsequent Consultations up front ($280) and receive your 5th for free.

Access to Facebook messenger group for ongoing support.

Group & Speaking Events

Investment: $300

I am also available to attend and speak at private functions whether at your home or Business(Minimum 6 People). In these sessions I address all of your questions around Health and Nutrition. Hosts / Organisers are encouraged to canvas their guests prior to the session to discuss topics of Interest. This will give me the ability to ensure you and your group get maximum value from each session. I have listed some popular topics below, but feel free to create your own to personalise your session:

The Science of Fat Loss
Why Systems over Motivation wins every time, including achievable accessible strategies to success.
What is Energy Balance / Calorie Intake and why you need at least a basic understanding of how it works.
What is a Good Diet, How do I apply the 80/20 rule in practical real terms.
Intermittent Fasting explained
Common mistakes you wouldn’t naturally attribute to weight gain.
Fad Diet culture and the ‘I’ll be happy when’ fallacy.
How to utilise Air fryers, Slow cookers & your Thermomix to make your life a hell of a lot easier!

Outdoors with The Primal Coach

As discussed in my Bio – I believe that the 4 Pillars of Health are:

Nutrition
Movement
Mindset
Biology

Here we discuss movement. Basically folks if we don’t use our muscles in the Holistic sense we lose them through muscle atrophy as we age. What this means in practical terms is that we have greater difficulty getting in and out of cars and completing basic tasks like carrying groceries. In some cases our balance is impaired through a lack of lower body strength.

Full body Circuit Training is a great way to prevent muscle atrophy get outdoors in a park or by the Beach here on the Sunshine Coast. So, get a group of friends together(4-6 is ideal) and give it a go!

Investment $70 per Group (approx 45min)

We are truly blessed to have amazing safe waterways here on the Sunshine Coast, Kayaking is an fantastic way to spend a morning or evening (Sunrise or Sunset) on the water. I like to couple this with a Breath Work Session on the golden sand on Bribe Island opposite Golden Beach. All equipment is supplied and perfect for couples or small groups – An Ideal Gift for Birthdays or Special Occasions.

Investment $260 (for 2 pax duration Approx. 2.5hrs)

If you wish to enquire simply email me at [email protected]. Alternatively, reach out on Facebook or Instagram

TESTIMONIALS

Where do I start...I used to eat fast food all the time, drink soft drink, binge watch a tv show whilst stuffing my face, eat even when I wasn’t hungry. I can tell you I wasn’t feeling great, I had no energy, I was sluggish, my head wasn’t clear and I was feeling down because I was putting on more and more weight. Then Greg started coaching me and it was the best thing I have done. I now have energy, I feel like I don’t need as much sleep, my stomach doesn’t feel bloated, I have lost weight and continue to do so, I feel like I have a better relationship with food, I understand that this is a journey and not a race and I feel like I couldn’t have done it with Greg.

"Working with Greg made me realise that the secret to a good lifestyle is diet, exercise and a positive mindset to instigate change within yourself. The more I worked with Greg, the more I realised that one needs to treat the whole journey of fitness and wellness holistically coupled with healthy eating habits irrespective of your age or demographic. I continue to follow the Tabata routines and advice I received from Greg. It has served me well and have no doubt he will be a positive influence on anyone's fitness journey."

"I thought I knew a lot about food, exercise and generally what I would need to do to become healthy again, boy was I wrong. Greg isn’t just a health coach but so much more. He focus’ on all aspects of your life; nutrition, exercise, relationships, career, education, he wants to find out why you do what you do when it comes to the way you think about food, exercise and health, what makes you tick. He gets to the source of the real issue/reason you might binge eat, reach for sugary drinks all the time or whatever your addiction might be. Greg understands that everyone has a moment or hard time adjusting and will give you ample time to get to where you need to be, he does not push or pass judgement, he is kind and understanding but still firm when needed. I cannot recommend him enough, especially to those who are struggling to get to where they want to be health wise. He is amazing, sets you on the right path and gives you all the tools to succeed to live a healthier, happier life."

"I hired Greg in his capacity as a Holistic health Coach / Nutritionist at a point in my life where I was about to turn 50, had recently gotten divorced and had lost my way a bit in terms of managing my Health. I went with The Primal Coach brand as I really gelled Greg as a person and found him to be very passionate about Health and longevity. His willingness to educate and inspire across multiple disciplines was what really sealed the deal for me. He had me looking at all aspects of my life and rating each in terms of fulfilment and thus providing me with a Holistic base line from which to improve. He made up a personalised meal plan for me, sent me for Body Scans so I knew exactly what was under my hood (as he puts it), put me through gruelling Tabata sessions by the beach and introduced me to Kayaking and Breath-work. I was going through a lot at that time and I feel I benefited greatly from Gregs Holistic approach. I’m now leaner and fitter than I was when I was in my twenties and alcohol free now for a year! I would definitely recommend The Primal Coach if your looking for more than just a Nutritionist!"

"I first met Greg a few years back when deployed to a remote location. Working alongside Greg, we instantly bonded over a shared love of Martial Arts and the associated fitness aspects of not only the physical but Nutritional and Mental components of training. Greg quickly adapted to the harsh conditions and gave back to the community in the form of self defence classes while maintaining his own strict fitness regime and running Tabata style sessions for our Unit. This is testament to his dedication and love of empowering people to achieve their best. Greg’s thorough knowledge of Fitness and Nutrition was certainly well above my exceptions."